Whatever your goals or current fitness level, our fitness suites incorporate a comprehensive range of fitness equipment specifically designed to meet all your fitness and exercise requirements.

Our facilities include cardiovascular equipment such as treadmills, cross-trainers, bikes, steppers and rowing machines and a range of resistance machines for all muscle groups.

Expert advice from our qualified staff will ensure that you are exercising safely and effectively at all times. In addition we offer regular assessments to monitor your progress free of charge.

All users of our Leisure Lifestyle Fitness Suites are required to book a FREE induction with one of our fully qualified fitness instructors.  Our friendly fitness instructors will show you how to safely use the fitness equipment and can also prepare a fitness-training programme tailored to your needs if you wish.  Inductions last approximately an hour.  Please note: A completion of a medical questionnaire are required prior to your induction. A pre exercise consultation may be required depending on the outcome of the medical questionnaire. Induction appointments are made at the reception.

You can enjoy these facilities on a pay as you go basis or subscribe to one of our ‘non contract’ value-for-money monthly membership packages.

Leisure Centres with Fitness Suites:

Caerphilly Leisure Centre

Cefn Fforest Leisure Centre

Heolddu Leisure Centre

Newbridge Leisure Centre

New Tredegar Leisure Centre

Pontllanfraith Leisure Centre

Risca Leisure Centre

St Cenydd Leisure Centre

Sue Noake Leisure Centre