Risca Classes

Location Key:

  • Dance Studio
  • Fitness Suite
  • Function Suite
  • Group Cycling Studio
  • Machen Suite
  • Pool
  • Sports Hall

Monday
Group Cycling
09:30 – 10:15
Body Conditioning
09:30 – 10:15
Pilates
10:15 – 11:00
Body Conditioning
17:30 – 18:15
Group Cycling
18:00 – 18:45
Power Yoga Flow
18:20 – 19:00
Short Tennis Social
19:00 – 19:45
Kettlebells
19:05 – 19:50
Tuesday
Fit Ball
09:00 – 10:00
Pilates
09:15 – 10:00
Group Cycling
09:30 – 10:15
Kettlebells
10:30 – 11:15
HIIT
16:30 – 17:15
Pilates
17:00 – 17:45
Dance Fit
17:30 – 18:45
Group Cycling
17:30 – 18:15
Intro2HIIT
18:30 – 19:15
Circuits
19:00 – 19:45
Wednesday
Yoga Flow
09:00 – 10:00
Group Cycling
09:30 – 10:15
Get Pumped
10:30 – 11:15
Chair Fit
12:45 – 13:30
Group Cycling
18:00 – 18:45
Step with Weights
18:00 – 19:00
Boxercise
19:00 – 19:45
Thursday
Fit Ball
09:00 – 10:00
Group Cycling
09:30 – 10:15
Pilates
09:30 – 10:15
Body Conditioning
10:15 – 11:00
Pilates
17:00 – 17:45
Kettlebells
18:00 – 18:45
Yoga Flow
18:00 – 18:45
Circuits
19:00 – 20:00
Friday
Bodyblast
09:30 – 10:15
Kettlebells
10:15 – 11:00
Group Cycling
11:30 – 12:00
Total Body Basics
12:00 – 12:40
Saturday
Kettlebells
08:30 – 09:15
Group Cycling
09:30 – 10:15
Bodyblast
10:30 – 11:15
Sunday
Group Cycling
09:00 – 09:45
Boxing Circuit
10:00 – 10:45